{"id":423,"date":"2023-02-13T13:17:40","date_gmt":"2023-02-13T12:17:40","guid":{"rendered":"https:\/\/guidecbd.greeneo.wassa-preprod.com\/?p=423"},"modified":"2023-05-11T14:17:55","modified_gmt":"2023-05-11T12:17:55","slug":"combien-de-gouttes-dhuile-de-cbd-pour-bien-dormir","status":"publish","type":"post","link":"https:\/\/cbd-greeneo.com\/guide\/cbd\/combien-de-gouttes-dhuile-de-cbd-pour-bien-dormir\/","title":{"rendered":"LE CBD pour mieux dormir ?"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\" id=\"combien-faut-il-de-gouttes-d-huile-de-cbd-pour-mieux-dormir\">Combien faut-il de gouttes d\u2019huile de CBD pour mieux dormir ?<\/h1>\n\n\n\n<p>Le <strong>CBD<\/strong> poss\u00e8de de nombreuses vertus qui permettent de soulager bien des maux. Cette mol\u00e9cule que l\u2019on retrouve dans la feuille du chanvre est un d\u00e9riv\u00e9 du cannabis. Mais, contrairement \u00e0 ce dernier, il ne provoque ni effets psychotropes, ni d\u00e9pendance. L\u2019Organisation Mondiale de la Sant\u00e9 (OMS) ne classe pas le <strong>CBD<\/strong> parmi les substances dangereuses. Elle pr\u00e9cise m\u00eame que cette mol\u00e9cule \u201c ne pr\u00e9sente aucun effet indiquant un risque potentiel d\u2019abus ou de d\u00e9pendance chez l\u2019homme \u201c.<\/p>\n\n\n\n<p>Le <strong>CBD<\/strong> est notamment utilis\u00e9 pour <strong>am\u00e9liorer le sommeil<\/strong>. Alors, <strong>combien faut-il de gouttes de CBD pour mieux dormir ?<\/strong><\/p>\n\n\n<div class=\"lazyblock-centered-button-link-oX4Pr wp-block-lazyblock-centered-button-link\"><section class=\"section\" id=\"oX4Pr\">\r\n    <img decoding=\"async\" src=\"https:\/\/cbd-greeneo.com\/guide\/cbd\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2023-04-11-at-11.53.11-1.jpeg\"\r\n         alt=\"D\u00c9COUVREZ nos Huiles CBD\" \/>\r\n    <a class=\"btn btn-green\" href=\"https:\/\/cbd-greeneo.com\/nos-huiles-cbd\">\r\n        D\u00c9COUVREZ nos Huiles CBD    <\/a>\r\n<\/section>\r\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"pourquoi-opter-pour-le-cbd-pour-mieux-dormir\">Pourquoi opter pour le CBD pour mieux dormir ?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"quelles-sont-les-raisons-d-un-mauvais-sommeil\">Quelles sont les raisons d\u2019un mauvais sommeil ?<\/h3>\n\n\n\n<p>Tout d\u2019abord, int\u00e9ressons-nous aux causes qui peuvent perturber le sommeil. Elles sont multiples :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>l\u2019anxi\u00e9t\u00e9 et le stress ;<\/li>\n\n\n\n<li>la prise de certains m\u00e9dicaments ;<\/li>\n\n\n\n<li>le bruit ;<\/li>\n\n\n\n<li>l\u2019utilisation des \u00e9crans avant de se coucher ;<\/li>\n\n\n\n<li>la consommation de caf\u00e9 ou de th\u00e9.<\/li>\n<\/ul>\n\n\n\n<p>Un sommeil de mauvaise qualit\u00e9 peut rev\u00eatir deux formes : la premi\u00e8re est la difficult\u00e9 \u00e0 s\u2019endormir, que l\u2019on nomme commun\u00e9ment insomnie, la deuxi\u00e8me consiste en un sommeil ponctu\u00e9 de nombreuses phases de r\u00e9veil, dans ce cas on \u00e9voque un sommeil peu r\u00e9parateur.<\/p>\n\n\n\n<p>Lorsque les causes sont clairement identifi\u00e9es, il est possible d\u2019agir. Si le probl\u00e8me de sommeil est li\u00e9 \u00e0 une consommation excessive de caf\u00e9, diminuer celle-ci peut suffire \u00e0 retrouver un sommeil de qualit\u00e9. L\u00e0 o\u00f9 les choses se compliquent, c\u2019est lorsque les raisons ne peuvent \u00eatre formellement \u00e9tablies. Le CBD peut alors \u00eatre une alternative tr\u00e8s int\u00e9ressante.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"en-quoi-le-cbd-peut-il-ameliorer-le-sommeil\">En quoi le CBD peut-il am\u00e9liorer le sommeil ?<\/h2>\n\n\n\n<p>Une <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6326553\/\">exp\u00e9rience<\/a> a \u00e9t\u00e9 r\u00e9alis\u00e9e r\u00e9cemment pour \u00e9tudier les effets du CBD sur l\u2019anxi\u00e9t\u00e9 et le sommeil. Il en ressort que le CBD am\u00e9liore la qualit\u00e9 du sommeil au bout d\u2019un mois de traitement, \u00e0 raison de 25 mg de CBD chaque jour. Sur 72 patients, 47 d\u2019entre eux souffraient de stress et 25 de troubles du sommeil. Pendant la p\u00e9riode d\u2019un mois o\u00f9 les personnes ont pris le traitement au CBD, 79,2 % ont vu leur anxi\u00e9t\u00e9 diminuer consid\u00e9rablement et 66,7 % ont d\u00e9clar\u00e9 avoir ressenti une nette am\u00e9lioration de leur sommeil.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"huile-de-cbd-et-sommeil-combien-de-gouttes-de-cbd-pour-mieux-dormir\">Huile de CBD et sommeil : combien de gouttes de CBD pour mieux dormir ?<\/h2>\n\n\n\n<p>Le CBD pr\u00e9sent\u00e9 sous forme d\u2019huile est actuellement un des moyens les plus utilis\u00e9s pour prendre du CBD. Quelques gouttes d\u2019huile de CBD sous la langue suffisent pour profiter de tous ses bienfaits.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"huile-de-cbd-comment-prendre-les-gouttes\">Huile de CBD : comment prendre les gouttes ?<\/h3>\n\n\n\n<p>Les flacons d\u2019huile de CBD sont g\u00e9n\u00e9ralement livr\u00e9s avec une pipette qui permet de doser le nombre de gouttes et de les mettre sous la langue. Pour garantir une efficacit\u00e9 optimale, nous vous conseillons de :&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ne pas manger imm\u00e9diatement avant ou apr\u00e8s avoir pris les gouttes ;<\/li>\n\n\n\n<li>conservez les gouttes sous la langue pendant une minute minimum.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"quel-dosage-pour-mieux-dormir\">Quel dosage pour mieux dormir ?<\/h3>\n\n\n\n<p>Si vous consommez 30 mg de CBD chaque jour et que vous utilisez une huile concentr\u00e9e \u00e0 10 mg, 3 gouttes seront n\u00e9cessaires.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"quels-sont-les-bienfaits-du-cbd-sur-le-sommeil\">Quels sont les bienfaits du CBD sur le sommeil ?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"les-vertus-apaisantes-du-cbd\">Les vertus apaisantes du CBD&nbsp;<\/h3>\n\n\n\n<p>Le CBD poss\u00e8de des vertus apaisantes qui favorisent l\u2019endormissement et la qualit\u00e9 du sommeil. Le CBD r\u00e9duit l\u2019anxi\u00e9t\u00e9, d\u00e9tend les muscles et soulage la plupart des maux physiques, ce qui influe positivement sur le sommeil.&nbsp;<\/p>\n\n\n\n<p>Le CBD joue \u00e9galement un r\u00f4le important sur la production de m\u00e9latonine, hormone connue pour r\u00e9guler les rythmes chronobiologiques, autrement dit la bonne r\u00e9partition des cycles du sommeil.<\/p>\n\n\n\n<div class=\"ghostkit-carousel\" data-effect=\"slide\" data-speed=\"0.2\" data-autoplay=\"4\" data-slides-per-view=\"3\" data-centered-slides=\"true\" data-loop=\"true\" data-free-scroll=\"false\" data-show-arrows=\"true\" data-show-bullets=\"true\" data-dynamic-bullets=\"true\" data-gap=\"15\"><div class=\"ghostkit-carousel-items\">\n<div class=\"ghostkit-carousel-slide is-layout-flow wp-block-ghostkit-carousel-slide-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/cbd-greeneo.com\/nos-huiles-cbd\/huile-zen-10-ml.html\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/guidecbd.greeneo.wassa-preprod.com\/wp-content\/uploads\/2023\/05\/3700809031676_2-1024x1024.jpg\" alt=\"\" class=\"wp-image-789\" srcset=\"https:\/\/cbd-greeneo.com\/guide\/cbd\/wp-content\/uploads\/2023\/05\/3700809031676_2-1024x1024.jpg 1024w, https:\/\/cbd-greeneo.com\/guide\/cbd\/wp-content\/uploads\/2023\/05\/3700809031676_2-300x300.jpg 300w, https:\/\/cbd-greeneo.com\/guide\/cbd\/wp-content\/uploads\/2023\/05\/3700809031676_2-150x150.jpg 150w, https:\/\/cbd-greeneo.com\/guide\/cbd\/wp-content\/uploads\/2023\/05\/3700809031676_2-768x768.jpg 768w, https:\/\/cbd-greeneo.com\/guide\/cbd\/wp-content\/uploads\/2023\/05\/3700809031676_2.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"ghostkit-carousel-slide is-layout-flow wp-block-ghostkit-carousel-slide-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/cbd-greeneo.com\/nos-huiles-cbd\/huile-cbd-alliance-10-ml.html\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/guidecbd.greeneo.wassa-preprod.com\/wp-content\/uploads\/2023\/05\/3700809031591_2-1024x1024.jpg\" alt=\"\" class=\"wp-image-790\" srcset=\"https:\/\/cbd-greeneo.com\/guide\/cbd\/wp-content\/uploads\/2023\/05\/3700809031591_2-1024x1024.jpg 1024w, https:\/\/cbd-greeneo.com\/guide\/cbd\/wp-content\/uploads\/2023\/05\/3700809031591_2-300x300.jpg 300w, https:\/\/cbd-greeneo.com\/guide\/cbd\/wp-content\/uploads\/2023\/05\/3700809031591_2-150x150.jpg 150w, https:\/\/cbd-greeneo.com\/guide\/cbd\/wp-content\/uploads\/2023\/05\/3700809031591_2-768x768.jpg 768w, https:\/\/cbd-greeneo.com\/guide\/cbd\/wp-content\/uploads\/2023\/05\/3700809031591_2.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"ghostkit-carousel-slide is-layout-flow wp-block-ghostkit-carousel-slide-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/cbd-greeneo.com\/nos-huiles-cbd\/ultima-huile-full-spectrum.html\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/guidecbd.greeneo.wassa-preprod.com\/wp-content\/uploads\/2023\/05\/3700809023428_2-1024x1024.jpg\" alt=\"\" class=\"wp-image-791\" srcset=\"https:\/\/cbd-greeneo.com\/guide\/cbd\/wp-content\/uploads\/2023\/05\/3700809023428_2-1024x1024.jpg 1024w, https:\/\/cbd-greeneo.com\/guide\/cbd\/wp-content\/uploads\/2023\/05\/3700809023428_2-300x300.jpg 300w, https:\/\/cbd-greeneo.com\/guide\/cbd\/wp-content\/uploads\/2023\/05\/3700809023428_2-150x150.jpg 150w, https:\/\/cbd-greeneo.com\/guide\/cbd\/wp-content\/uploads\/2023\/05\/3700809023428_2-768x768.jpg 768w, https:\/\/cbd-greeneo.com\/guide\/cbd\/wp-content\/uploads\/2023\/05\/3700809023428_2.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n<\/div><div class=\"ghostkit-carousel-arrow-prev-icon\"><svg class=\"ghostkit-svg-icon\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M14.7803 17.7803C14.4874 18.0732 14.0126 18.0732 13.7197 17.7803L8.4697 12.5303C8.1768 12.2374 8.1768 11.7626 8.4697 11.4697L13.7197 6.21967C14.0126 5.92678 14.4874 5.92678 14.7803 6.21967C15.0732 6.51256 15.0732 6.98744 14.7803 7.28033L10.0607 12L14.7803 16.7197C15.0732 17.0126 15.0732 17.4874 14.7803 17.7803Z\" fill=\"currentColor\"\/><\/svg><\/div><div class=\"ghostkit-carousel-arrow-next-icon\"><svg class=\"ghostkit-svg-icon\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.21967 6.2197C9.51256 5.9268 9.98744 5.9268 10.2803 6.2197L15.5303 11.4697C15.8232 11.7626 15.8232 12.2374 15.5303 12.5303L10.2803 17.7803C9.98744 18.0732 9.51256 18.0732 9.21967 17.7803C8.92678 17.4874 8.92678 17.0126 9.21967 16.7197L13.9393 12L9.21967 7.2803C8.92678 6.9874 8.92678 6.5126 9.21967 6.2197Z\" fill=\"currentColor\"\/><\/svg><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"prendre-du-cbd-permet-de-dormir-plus-longtemps\">Prendre du CBD permet de dormir plus longtemps<\/h3>\n\n\n\n<p>Prendre du CBD avant de dormir permet d\u2019avoir un sommeil plus long, plus reposant et de meilleure qualit\u00e9. Il joue \u00e9galement un r\u00f4le important sur la pr\u00e9vention de l\u2019apn\u00e9e du sommeil et garantit un sommeil plus r\u00e9parateur que d\u2019ordinaire. Le CBD est une r\u00e9elle alternative aux somnif\u00e8res qui cr\u00e9ent rapidement une sensation de d\u00e9pendance.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"quelle-forme-de-cbd-vaut-il-mieux-prendre-pour-dormir\">Quelle forme de CBD vaut-il mieux prendre pour dormir ?<\/h2>\n\n\n\n<p>Le CBD pr\u00e9sente un avantage non n\u00e9gligeable par rapport \u00e0 des m\u00e9dicaments plus traditionnels : il s\u2019agit de l\u2019absence de risque de surdosage. De r\u00e9centes \u00e9tudes scientifiques ont d\u00e9montr\u00e9 que, pour obtenir une efficacit\u00e9 optimale, il est pr\u00e9f\u00e9rable de prendre une dose cons\u00e9quente pendant plusieurs jours sur une courte p\u00e9riode, plut\u00f4t qu\u2019une faible quantit\u00e9 de CBD pendant longtemps.&nbsp;<\/p>\n\n\n\n<p>Pour ce qui est du mode d\u2019administration, c\u2019est \u00e0 vous de voir selon vos pr\u00e9f\u00e9rences et vos habitudes. Dans cet article, nous avons choisi de vous expliquer comment prendre des gouttes de CBD, mais d\u2019autres possibilit\u00e9s existent. R\u00e9sine ou fleur de CBD, infusion ou g\u00e2teau au CBD : les choix sont multiples ! L\u2019efficacit\u00e9 du CBD reste la m\u00eame quel que soit le mode d\u2019absorption retenu. Si vapoter permet d\u2019obtenir et de ressentir imm\u00e9diatement des effets, les huiles et les produits comestibles sont \u00e0 privil\u00e9gier pour b\u00e9n\u00e9ficier des effets du CBD dans la dur\u00e9e.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"prendre-du-cbd-avant-de-se-coucher-provoque-t-il-des-effets-secondaires-nefastes\">Prendre du CBD avant de se coucher provoque-t-il des effets secondaires n\u00e9fastes ?<\/h2>\n\n\n\n<p>Sur ce point, pas d\u2019inqui\u00e9tude \u00e0 avoir : le CBD est un produit naturel qui n\u2019entra\u00eene aucun effet secondaire, pas plus qu\u2019un quelconque risque de d\u00e9pendance. C\u2019est l\u00e0 un avantage consid\u00e9rable par rapport aux m\u00e9dicaments que l\u2019on trouve en pharmacie, comme les somnif\u00e8res : le CBD ne provoque pas d\u2019accoutumance et il est possible de le diminuer ou de l\u2019arr\u00eater tr\u00e8s facilement.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"est-il-possible-de-guerir-durablement-les-troubles-du-sommeil-grace-au-cbd\">Est-il possible de gu\u00e9rir durablement les troubles du sommeil gr\u00e2ce au CBD ?<\/h2>\n\n\n\n<p>Cette question que vous vous posez peut-\u00eatre, bien que l\u00e9gitime, m\u00e9rite d\u2019\u00eatre nuanc\u00e9e. Il faut remettre le CBD dans son contexte et rappeler qu\u2019il n\u2019est consid\u00e9r\u00e9 actuellement que comme un compl\u00e9ment alimentaire. Il n\u2019a donc pas vocation \u00e0 permettre de gu\u00e9rir certaines maladies. Sa fonction premi\u00e8re est d\u2019apporter un soulagement des sympt\u00f4mes, notamment ceux li\u00e9s aux troubles du sommeil. Vous pouvez donc consommer du CBD et b\u00e9n\u00e9ficier de ses effets positifs pour mieux dormir !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Combien faut-il de gouttes d\u2019huile de CBD pour mieux dormir ? Le CBD poss\u00e8de de nombreuses vertus qui permettent de soulager bien des maux. Cette mol\u00e9cule que l\u2019on retrouve dans la feuille du chanvre est un d\u00e9riv\u00e9 du cannabis. Mais, contrairement \u00e0 ce dernier, il ne provoque ni effets psychotropes, ni d\u00e9pendance. L\u2019Organisation Mondiale de [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ghostkit_customizer_options":"","ghostkit_custom_css":"","ghostkit_custom_js_head":"","ghostkit_custom_js_foot":"","ghostkit_typography":"","footnotes":""},"categories":[65],"tags":[],"ppma_author":[32],"class_list":["post-423","post","type-post","status-publish","format-standard","hentry","category-huile-cbd","author-lionel-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>LE CBD pour mieux dormir ? - Greeneo Guide du CBD<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cbd-greeneo.com\/guide\/cbd\/combien-de-gouttes-dhuile-de-cbd-pour-bien-dormir\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LE CBD pour mieux dormir ? - Greeneo Guide du CBD\" \/>\n<meta property=\"og:description\" content=\"Combien faut-il de gouttes d\u2019huile de CBD pour mieux dormir ? Le CBD poss\u00e8de de nombreuses vertus qui permettent de soulager bien des maux. Cette mol\u00e9cule que l\u2019on retrouve dans la feuille du chanvre est un d\u00e9riv\u00e9 du cannabis. Mais, contrairement \u00e0 ce dernier, il ne provoque ni effets psychotropes, ni d\u00e9pendance. 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